You might be one of them who have gained a lot of weight and have been out of shape, a borderline diabetic who is needing insulin to control it, a staying at home mom who can’t go outside or you live far away from the gym or the weather outside becomes too frightened then performing your weekly moderate activity for reducing your health risk or hitting a vigorous workout for improving the fitness level – become impossible.
Yes, when it comes to hitting your healthy goals – treadmill can be the key equipment for cardio fitness both for gym and home usage. It’s the best equipment to help you in getting your desired body shape without leaving your place. Treadmill was designed to allow you to customize your speed and slope to perform the desired workout just like stimulating a hill with just the push of a button.
The market is full of thousands of treadmills from hundreds of different brands then why is everyone talking about Bowflex Max Trainer M5. We discovered in-depth about its features, working action, and warranty while exploring its difference in comparison with other sister models.
By the end of this Bowflex Max Trainer M5 review, you’ll end up knowing everything about this solid workout machine whether this product is best for your cardio workouts or you should try something else.
Let’s jump in!
Bowflex Max Trainer M5 – Overview
Bowflex Max Trainer by Nautilus is claimed to be the result of years of research that is specially designed to help an individual burn a large number of calories in the shortest period of time. Bowflex Max Trainer M5 is truly a 70% stair-stepper, 25% elliptical trainer with just 5% torture which means you will get cardio-workout with an ultra-smooth motion without worrying about pain.
Nautilus is a 40 years old company with a goal to help people reach their fitness goals.
According to BBB,
Company has secured A+ for their consistent efforts in producing quality fitness equipment with little to no complaints in the last 3 years.
When it comes to design features, it’s popular for its sleek and compact design which means you can perform your workout in nearly any room of your home as it can be fit easily anywhere and can easily be restored when not in use.
It’s a re-designed model of an elliptical machine that claims to burn 2 times more calories than performing another workout session, yet each session lasts for 14 minutes.
In the beginning, you may feel out of breath, tired and weak but eventually, you’ll begin to improve and within the period of a week or two, you would be able to hit a 3 to 5 minutes workout session while improving your endurance and stamina.
It’s been found that many customers could be able to lose several lbs in less than two weeks. However, the machine is somewhat expensive but truly it does work.
Bowflex Max Trainer M5 comes with the following terrific features that you would love to take note of:
Heart Rate Monitor
is an exclusive feature in Bowflex MaxTrainer M5 that keeps the track of your cardiovascular fitness goals so you would burn the calories as much you want. By using this, you don’t need any annoying chest straps or other tools since it comes in integration with both contact grip and chest straps that give you the required data immediately.
This trainer functions as a stair stepper as it comes with 2 steps (one for each foot). One remains on the upper side and the other on the bottom side so you go on, the position keeps on changing vice versa.
The armbars on each side of the trainer move while you exercise, it helps you to keep your muscles toned on the arm side.
One of the best features of Max Trainer M5 is that it comes with an oversimplified user-friendly technology so you would easily understand all the functionalities and make the changes accordingly within a matter of a few clicks.
The backlit display makes it easier to read the computer screen while you’re getting your workouts in so you don’t need to stop anymore to read your computer screen.
One of the best features of Max Trainer M5 is that it’s Bluetooth compatible which allows you to sync your phone with M5’s computer for entertainment and you don’t need to worry about the complexities of wires anymore.
Max Trainer Official App
Bowflex Max Trainer M5 also comes with an official app that helps you to manage and keep a record of your fitness goals. In addition to that, you can stream a series of instructive videos from their fitness professional to help you motivate and achieve your fitness goals at the max!
Water Bottle Holder
This is conveniently placed just as a shelf so you can easily hold your water bottle or other media items without interruption in your workout session.
How Does Bowflex Max Trainer M5 Work?
Bowflex Max Trainer M5 gives you an amazing full-body workout experience that helps you to burn 2.5 more calories with the same efforts as a traditional home-based treadmill.
Practically, this trainer is designed with a zero-impact workout that makes your movements smooth and free from joint pains.
16 Levels of Resistance (easy to extreme)
One of the best things in the Bowflex M5 Max Trainer is that it comes with 16 levels of resistance that range from effortless to extremely difficult. You can control the level of resistance with the console of Ultimate Convenience for your light, intermediate and hard level of workouts so no matter where you happen to be in your body fitness journey, you will always have a level of resistance to challenge yourself.
Bowflex Max Trainer M5 comes with the following 9 integrated workout programs:
- Max Interval
- Smart Max Interval
- Calorie Burn
- Fat Burn
- Calorie Goal
- Steady State
- Fitness Test
Among these workout programs, 1 is Manual Mode that allows you to choose all settings yourself. It’s extremely effective for all those who want to stay in control. All these 8 workout programs are specially designed with highly focused objectives to help you achieve the most out of your selected objective.
The first 2 programs, Max Interval and Smart Max Interval are extremely powerful and give you dramatic transformation because of their greater efficiency in burning 250% more fat than a traditional workout machine.
The next 2 workout programs don’t need an introduction as their names indicate their working action. If you’re interested in burning as many calories as you want then Calorie Burn will be your desired workout program. However, if you want to maximize the oxidation of fat then set up the Fat Burn workout program to achieve this particular objective.
Stairs workout program helps you mimic the climbing the flight of stairs while Steady State keeps you at the one pace during the entire journey. Last but not least, the Fitness Test workout program tests your fitness level at different levels just to ensure if you’ve achieved what you made your efforts for.
What We Like
Bowflex Max Trainer M5 has a lot of excellent features that make it one of the best fitness machines and stand out from the crowd. Here are the benefits that we like about this machine:
If you’re looking for a fitness machine with zero impact then M5 is the best choice for you. This machine is specifically designed with impact level down to earth. So, no matter how much time you spend on this machine, you’ll surely don’t feel pain in knees and joints alongside no injuries and more likely stick longer consistently to explore better results.
High-Intensity Workout Sessions
Wasting the energy on dealing with pain and injuries makes you uncomfortable for performing consistent and long-term workout sessions. But M5 takes care in this regard with its zero impact that allows you to incorporate all of your energy to perform consistent and higher intensity workout sessions to achieve even greater results.
Upper Body Exercise
One of the biggest drawbacks that you might notice in many fitness machines is that they don’t provide any sort of stimulation on the upper body level. But this isn’t the case with M5 as this machine takes care of the upper level just like the lower body, ensuring that you’re challenging both areas (upper and lower) effectively and this allows you to burn 2.5x more calories within the same duration and effort.
With the same efforts, it helps you in burning fat and building strength with no injuries and pain at all.
Faster Calorie Burn
If burning calories is your optimal goal then M5 is the “ready to go” solution for you. It comes with a specialized built-in program (Calorie Burn) which is specifically added to aid in burning as many calories as you can within a short period of time to help you reach your weight loss goals.
M5 Bowflex comes with 16 levels of resistance, so whether you’re a beginner or pro-level user you’ll always have a level of resistance to challenge you at different exercise levels. Not only it makes your workout super effective but also helps you to monitor your progress. If you’re a beginner then you can select the lower level resistance but if you want to enjoy higher intensity workout sessions then you would need to select some higher resistance level.
Built-in Workout Programs
Bowflex Max Trainer M5 comes with a variety of built-in workout programs to challenge your body in different manners. No matter if your goal is to burn calories or burn fat, you’ll always have a program to meet your needs and you can stick to it to achieve your specific goal.
However, if you want to enjoy the workouts with your desired adjustments, then the Manual Program of this trainer does the job for you.
Heart Rate Monitoring
Tracking your heart rate is important for your fitness goals. It helps you to understand how hard you’re making efforts under your desired training system (aerobic and anaerobic). With the purchase of this machine, you’ll get a wireless chest strap to monitor your heart rate. However, if this isn’t for you then you can use the Contact Strap system in its place.
Dual User Profile
Whether you’re getting this machine for you or even for your spouse, it comes with a dual user profile feature. This allows you to set up your individual profile and save your personal data so you can start your workout session right from where you left off.
In this way, the specific individual can monitor its progress without affecting the data of the other individual.
This Max M5 Trainer comes with a rack ledge so you get a place to hold your water bottle or even your Mobiles Devices or Tablets to make your workout more entertaining without leaving the exercise place.
Occupy Less Space
Bowflex Max Trainer series is designed as a space-saving design so you can adjust this treadmill anywhere in your room and get a gym-quality workout. Moreover, it’s lighter in weight so you don’t need to force it hard to move it.
What We Don’t Like
Bowflex Max Trainer M5 secured the top rating and was found to be the best alternative to traditional treadmills. But still, there are some potential drawbacks that need to be improved in this model:
The actual price of this Max Trainer is $1599 with under 2 years of warranty which is found to be a poor combination of pricing and warranty by its customers since you can get the comparable price treadmill with an even better warranty along with generous consumer protection.
The assembly of this trainer can take up to an hour. But if you don’t know how to set it up properly then it can take even longer with a headache. So, it’s highly recommended to get it set up by paying an extra fee to avoid the problems down to the line.
Bowflex Max Trainer M5 Review At A Glance
- Zero Impact
- High-Intensity Workout Sessions
- Provides Upper Body Exercise
- Faster Calories Burn
- Variety of Resistance Levels
- Pre-designed Workout Programs
- Real-time Heart Rate Monitoring
- Dual User Profile
- Occupies Fairly Less Space
- For Assembly, You’ve to Pay Extra Charges
Bowflex Main Trainer M5 is an amazingly powerful machine with zero impact. It’s greatly effective for all levels of users and an amazing alternative to the traditional treadmill. The only drawback we found regarding this max trainer is its pricing and warranty combination. If this isn’t the issue then it’s a ‘ready to go’ machine without thinking further.
The company made this model more appealing by adding 16 levels of resistances, app integration, and 8 built-in programs that you won’t get in its previous model M3.
This Max Trainer by Bowflex is an excellent machine due to its amazing features and greater ability in burning 2.5x calories than any other traditional treadmill on the market.